When a Horrid Parent Dies

If your horrid parent is close to dying you might want to try to prepare yourself ahead.


Maybe consider whether there is anything you could do at this point that might help you.

It might help to write down some of your thoughts and feelings:

  - what are the negative things about your parent?

  - what are some positive things?

  - what led to your parent becoming so horrid?

  - how have you coped so far?


Would it help to talk things over with your parent? Another family member? A close friend?

If this is too painful to think about at the moment that’s ok too.

You are not alone with the enormity of this.


Your aims are to help prepare your self ahead of their death:

To accept that your parent will never change and that this is not your fault.

To accept that there is likely to be a profound sense unfairness.

To accept that on their death you may be more shocked than you expect.

Or conversely that you are less shocked.

To become as compassionate as you can for both yourself and your horrid parent.


If your horrid parent has already died this can be incredibly difficult, so here are some thoughts:


Some people feel enormous relief that the parent can’t hurt them anymore.

Some people feel angry that their parent has never accepted the pain they caused or apologised.

Some people feel frustrated that they didn’t get a chance to tell their parent about their hurt.

Some people still wish that they had had a loving parent.

Some people have a strong sense of unfinished business.

Some people feel guilt about their relationship.


Most people feel a mix of these.


This is really uncomfortable and challenging but if you can make time to work on your thoughts and feelings it may help release you from some of the intensity.


Try and write down the stories of your experiences and your current thoughts.

Build up a picture of the patterns that developed over time.

Try to work out why you still feel so strongly. Is the toxic mix of love and hate too overpowering?

Consider talking this through with someone or maybe seek some counselling

Anya's story of adoption

I was five when I was told I was adopted.  I only got the gist of what it meant but as far back as I can remember I didn’t feel I belonged.  Nor did I look anything like my adoptive Mum and Dad.  They told me they brought me to their home when I was nine months old and I think the best thing I did was somehow enable my mum to get pregnant, twice in quick succession.  She and Dad had been trying for years to have a baby but it only worked once I arrived.  I suspect I must have been a last resort.

With three children under four life was hectic, tempers flared and I was usually the one to get blamed.  My parents became increasingly intolerant of me as I grew.  I wasn’t as clever as my sister, nor sporty like my brother.  Instead I was a bit dumpy and slow. 

Mum criticised me for things like my hair which was wiry and difficult to brush and told me I was too fat.  Things became much worse when I was a teenager.  I wasn’t allowed to be moody.   Whenever Dad caught me like that he would say I was being ungrateful and if they hadn’t adopted me I would be on the streets by now.  So I learnt to keep my feelings to myself. 

If I didn’t like something Mum had prepared for dinner she would then be the one to say I was ungrateful and that I could have been left to starve.   

I knew I didn’t count when they sent me to the local comprehensive while the other two went to a private school.  The budget for my clothes was far less than for them too.  Luckily my siblings weren’t actually too bad.  We were never close and didn’t talk much together but at least they weren’t spiteful to me. 

It saddens me to say that my adoptive parents made me feel they just didn’t need or want me in their life.  It is a terrible burden on top of being rejected by my birth mother.  Not surprisingly it has affected my self-confidence and made me feel unworthy or anyone’s love. 

On the other hand I was lucky to have had the experience of living in a family with a work ethic and that has done me some good.  I love cooking.  I managed to get a catering apprenticeship, which Dad helped me get, no doubt partly to get me working and out of their house sooner rather than later.  I am currently in a flat share, just about manage financially and don’t see them much.  But they left me determined to prove them wrong about me and I hope eventually get a job in a good restaurant.  I like the fact that the hours are long which will help stop me feeling lonely. 

Having a horrid adoptive parent must feel like a double betrayal to you. Whatever the reason you were given for adoption, to have the misfortune to be treated unkindly is almost unthinkable.

Being made to feel that you didn’t belong and being criticised just for being yourself is completely awful.

If you are able to see that this is entirely their problem and nothing to do with the person you are, it may help you to continue your life journey. Finding self belief and determination to succeed in your passion for catering is a wonderful achievement.

Developing confidence in yourself and learning to trust others will help you with future relationships too. Do remind yourself of all that you are capable of, what you have achieved already and what you bring to the lives of your friends.

Don’t be afraid to see counselling if you find yourself struggling with relationships.

You do not owe your unkind adoptive parents anything when they have let you down so badly. You are worth so much and have plenty to offer loving friends.

Siblings and a Horrid Parent

Unfortunately there is no escape from a  horrid parent whether you are their only child or one of several.  The only thing that changes is how they demean you.   


A difficult parent can single out one child, within the family,  try to belittle them and constantly find fault with whatever they do.  They may manipulate one or all the children to set them up against each other.  Or keep changing the child they pick on as the mood takes them.  This  is particularly undermining as none of the children can have a clue where they stand and can all feel vulnerable and insecure.   Or  they might pick on all the siblings except for one ‘star’ child who in their eyes can do no wrong. Whatever the situation, it is unbearably unfair to see others favoured and it leads to intense feelings of rivalry and jealousy.


Just as no two families are the same, siblings react to each other in many different ways.  They can be tremendously supportive and soften the pain that a horrid parent can cause. A kind older sibling might be tender and caring for a younger sibling, read them stories, comfort them when they cry. Or they can gang up and bully the sibling in question, making that sibling’s childhood even more unhappy. They might call that sibling unkind names, put them down by laughing at their efforts and sneering at their failures. It is sad to see that often unkind traits continue down the generations.


If your sibling is treating you in the same way as your horrid parent one way to cope is to try and share the good and the painful times with them.  This is only possible if they are sympathetic towards you.  If instead they are unmoved by your stories they are unlikely to be of much help or comfort to you. If you find the they gang up against you, or are likely to report what you say back to your horrid parent then keep quiet and don’t make yourself vulnerable.


As hard as it is you need determination to build up your self-worth and confidence.  None of this is your fault. Try talking, carefully at first to a trusted adult if your sibling is not going to help you. Your priority is to protect yourself. It may also help to distance yourself emotionally from the family and keep reminding yourself that what you are experiencing as a child will not last forever.


See our What Makes a Horrid Parent and the Coping pages on the website for lots more suggestions.     

Are you a returning adult child?

When you have been living away from home for some time then find yourself having to return for some reason, it can be particularly difficult when your parent makes it hard for you. So here are some tips that might help you:

Firstly have a careful discussion with your parents about your need to return. Try and give some estimate of how long you want to stay.

Remember that this is their home so you will need to follow some house rules. Think about what you can offer by way of helping out. Let them know that you are prepared to manage for yourself.

Expect that there will be tensions and problems, as there are in all families. With a difficult parent this is more likely to be the case. Your parent is unlikely to have changed in your absence even though you probably have. So try and stay calm and work out ways to rise above these.

Remember that they will be older and may benefit from more help for you. On the other hand they may resent your presence and make it hard. You might also find yourself being overwhelmed with unwanted attention, criticism or control, so think about how you will manage this. Make sure that you have time and space away from your family to unwind. Lean on your friends to share some of your frustrations where possible.

A DAUGHTER COMPLAINS ABOUT HER MOTHER (taken from Aging Care.)

My mother has dominated my life with little concern for anyone else's feelings. She is now in a wonderful care home and her dementia (I think) has illuminated her personality into a person who I can no longer bear to be around. She has managed to alienate everyone around her with her insults and insensitivity. She is nasty and uncooperative with the carers (who are so patient) and complains about everyone and everything. She blames my sister and me for the air she breathes. I am sick this, I don't want to visit her anymore and I don't want my adult children to be manipulated like I was and be around her negative attitude anymore. I hate feeling obliged to have her at my house (as I have every holiday of our lives) and urge my children to "tolerate" her for my sake.

Now I am 60 I would like to feel that she does not dominate my whole life. I would like to have a happy holiday season for a change and have my children want to come home (without Grandma always being there). I also find that visits with her send me into bouts of low mood that I have a hard time shaking. Am I alone? I feel like a selfish person but I don't like her now and never have. How can I manage me guilt and this situation?

No wonder you are having bouts of low mood when you visit your very difficult mother. This does not ease as we all grow older. And you’re right, her dementia may be making her behaviour worse as she becomes more confused. Nevertheless you also have a responsibility to your children, and everyone’s well being is important. You have done your best to include your mother in family celebrations but you have reached your limit. She has not changed and you really don’t owe her anything further.

Guilt is a common response to a sense of obligation but is not helpful. Perhaps you can work out a compromise that means you and your immediate family have a joyous holiday season without your mother present while you visit her (briefly) before and after the celebrations. Now that she is in a care home she will have company.

Check out the Coping page for more ideas.

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Welcome 2021


2020 has been a year unlike any other and difficult to get through.  We wish all our followers strength and determination to face the new year ahead.   Try to find the positives, enjoy whatever you can and  most of all stay safe.    There has been a lot to learn about lockdowns and family.  We’d love to hear your experiences, which will remain confidential via  
al@myhorridparent.com     

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CHRISTMAS ONLY LASTS A DAY

It’s been another strange and difficult year and this Christmas may echo that of last year.  We still believe the most important thing is for everyone to stay safe and protect all their family. Think carefully about tradition and don’t feel stressed or guilty if you have had to avoid it again. 

If you are alone, do remember that Christmas only lasts one day. Try to keep your spirits up by contacting someone you love or someone else who may be on their own too.  Plan some treats for yourself if you can - a winter walk, a warming cup of something delicious, a good television show or film. Reading by gently scented candle, being comforted by a pet is you have one.  

If you are visiting a horrid parent remember to try to keep it short, avoid joining in battles, even when sorely provoked and plan something relaxing to do once you leave.

 Warmest wishes as ever from MyHorridParent.com

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TO GO OR NOT TO GO

I am dreading Christmas.  My horrid bullying father is arrogantly dismissing the dangers of catching Covid-19.  He won’t wear a mask and rejects social distancing.  He has also demanded that I, my husband and two teenage children must join my mother and him.   Mum said she will try her best to keep us safe and it will be just us.  I don’t want to disappoint her because Christmas dinner means so much.  

I am worried however as one of my children has asthma and is at risk.   At home and when we are out we take every precaution, and we shall insist on wearing masks except when we are eating.   

He will mock us I know. Can you come up with any suggestions as to how we can get away early if he misbehaves.  

 OUR COMMENTS 

It’s time to demand that your vulnerable teenager is safe and you need to check in advance if your father will blatantly disregard her needs and refuse to socially distance or wear a mask. If so we suggest you rethink your decision to visit.  Imagine how you would feel if she did contract the virus from your visit.

We understand that the stand you might take will be very hard for your mother so why talk to her first and explain how worried you are about your daughter.   

This year it’s more important than ever to be practical and realistic about the people we love.  We are all disappointed about what is happening around us but the real possibility of sickness is a risk not worth taking.  

You could suggest to you mother that as soon as everything is safe you could have a treat together, and ask her what sort of outing she’d choose.  You could also send her some flowers.   

As for Christmas dinner you could either plan a family meal sometime next year when everyone has been vaccinated or meet for a meal under your keeping safe instructions.  If you do the latter and your father flouts your requests at the last minute you should tell him firmly and clearly before you go that you and you family will immediately walk out. 

 

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PRESENTS THIS CHRISTMAS

Buying Christmas presents for my horrid mother is always difficult and much more so this year. Luckily Covid-19 has given me an excuse not to see her but I know I need to make it up to her with a more substantial gift.  Even though she always finds something wrong with my choice.  

Any ideas on what I should buy?  

 

OUR SUGGESTIONS 

You are absolutely right that your horrid parent won’t be grateful whatever you send her, so just do what you think is right.  It’s been an incredibly hard year for everyone with  many of us struggling financially so don’t spend more than you can afford. It’s the thought that counts.  

There are lots of options:  You could send your mother some  special fresh foods or cupboard treats by mail order: vouchers for a take away meal delivery or, if it’s appropriate, a restaurant meal. 

Perhaps she might like a voucher for a spa or beauty treatment, or a trip to the theatre or cinema,  or a special plant from a nursery.  All these choices would also, of course, help industries that have suffered this year. 

Alternatively you could consider making a donation to a charity that she supports.  

 

 

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Christmas Is Coming

Thanks everyone who responded to our question about Christmas with Covid-19 plus a  horrid parent.   Many  felt that the pandemic made it easier to opt out of the traditional family Christmas with its inevitable arguments.   

Others felt put out that their parent  insisted they didn’t come and weren’t quite sure if they  didn’t want to see them or was genuinely being careful.  

Our advice is to go ahead and decide whether or not to visit your horrid parent over Christmas.  We shall be offering some tips over the next few weeks to help you make your plans.  If you choose not to go to your horrid parent,  try not to feel guilty.  You have suffered enough.  

 

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A Distraught Student

 

 

I’ve been longing to go to university, not least to get away from home. What a disaster it has been.  I don’t know anyone who has come to the same uni and I’ve been unlucky enough not to have been given accommodation on the campus.   

Although Covid is not a major issue I feel very isolated and alone with no one to turn to.  I seem to have nothing in common with my house mates. My demanding mother made my childhood a misery by constantly telling me how hopeless I was.   So I was thrilled when I was accepted at a uni far away from where we live so  I could start my own life in my own way.   But I lack confidence and find it very difficult to make friends. 

I have tried phoning my mother a couple of times in the hope she would be sympathetic with my plight but she has seen it as an opportunity to be spiteful, so I’ve stopped calling her.   Unfortunately she fell out with other members of the family who have over time deserted her and I don’t know where any of them now live.  

I am thinking about not going home for Christmas but am scared that I will fee lonely.  How can I make friends and ensure I won’t spend it on my own?

 

OUR COMMENTS

 

Congratulations on getting a place at university. It must be a relief after your longed-for escape from home.  

As your mother continually put you down, it’s not surprising that your self-confidence is low and you haven’t found it easy to make friends, a situation she’s taken advantage of in her efforts to continue to be unkind.  But you are now miles away from her and you can start changing things for yourself. Why not make time to try to build up your self-esteem, work out how you would like to use any free time at uni and  which societies you might join? You could also list your qualities and wishes while telling yourself that you are now free to explore all of them without your mother’s criticism.

 Although you are not on the main campus you could try connecting with other students on your course or through other activities? You could also keep in contact with friends from school who have also left home and could be glad to hear from you.  

 It is unfortunate that your mother has distanced you from your  wider family, but you now have a chance to try to reconnect with them by searching on the net.   

It’s a good decision to make that as your mother continues to be unkind you don’t need to be in touch with her. Do start to make tentative plans to spend Christmas at uni so you don’t have to return home. Why not message some of the people in your hall of residence and see who else expects to be around?  

 

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NEW BABY AND INTRUSIVE MOTHER IN LAW

My in-laws are driving me mad and have obviously decided that their relationship with us will totally change now we have a baby.   They turned up at the hospital without warning  and my mother-in-law started preaching about how to breast feed and wind her.  

I was pretty speechless at the time as it was a long labour and the baby wasn’t yet an hour old. Luckily my husband got rid of them after 15 minutes.   Our daughter is now three months old.  It’s not easy but I am doing quite well and can’t bear the fact that my mother-in-law rings me every day checking on what I am doing and offering unwanted advice.  She even talked about registering her at a prep school she thinks is suitable.  My husband knows his mother is very difficult and always supports me and so far only allowed her and my father-in-law to visit twice.  

I understand she is excited about being a grandmother as her other son doesn’t  want to be a parent. But my parents are so much more understanding and tactful and so far haven’t put a foot wrong.  

I dread seeing or speaking to either of them, but I know they love my husband and our baby.  What should I do?

 

OUR COMMENTS 

Congratulations on the birth of your baby daughter.  There is so much to learn, including how to cope with your intrusive mother in law.  It is important at this early stage for you to have the space and help you need.  As you are already dreading her calls we advise you to plan her involvement and then get your husband to pass it on to her as subtly as possible.   

The plan can be flexible so you can adapt it as you get used to being a new mother.  A good place to start is deciding how often it’s fair for her to ring, but she should always call your husband – obviously out of office hours – not you so that you can chat at the end of the call should you want to.  It is also perhaps a good idea to set a flexible date or two for them to visit so they have something to look forward too.  

When your mother in law starts offering advice or making plans for schooling thank her for being helpful and say you and your husband will discuss later. It’s important to make it clear that you two are the ones who will be making decisions. If she starts telling you how to bring up your daughter have a polite answer ready which can just be a simple “thanks, that’s kind of you”. 

It’s a good sign that they love their son and baby granddaughter but they mustn’t be intrusive and controlling. If your husband thinks this is ingrained in them, the two of you need to work out a long-term plan of action. 

 

 

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POST COVID-19 WITH A HORRID MOTHER

These last few months have been the worst in my life.  Although I am only 25, I was one of the early ones to catch covid-19.   I had the usual high temperature, terrible cough and no sense of smell or taste.   I stayed away from home for three weeks and was looked after by my flat mate, who did her best putting meals outside my bedroom and keeping me supplied with drinks.  I didn’t expect my mother to come with comforting soup or anything else.  Nor did she.  

After the three weeks my flat mate had to leave and as I felt unable to look after myself so I came home.  I’ve had terrible exhaustion which is one of the after effects and hard to fight against.  My mother, however, has been awful.  She calls me lazy and selfish because I don’t help about the house and ungrateful for her meals.  I can’t help it that I don’t have an appetite but the meals she leaves me are largely inedible.  I don’t know whether it is deliberate or not. 

She won’t come into my bedroom, even though I have a mask ready just in case.  She says she doesn’t want to catch the virus, but my doctor has said I am no longer contagious.  I am too tired to see or even speak to  friends so I just lie in bed or read on  my own.  In a way I shouldn’t expect more from her as she wasn’t a caring mother even when I was small.  

What shall I do? 

 

OUR COMMENTS 

How difficult for you to have had a bad dose of the virus and now are suffering from your mother’s behaviour.  It must be a painful contrast between the care your flatmate showed you and your mother’s unkindness.   

Although it’s unlikely she’ll catch the virus from you at this late stage, perhaps she  fears she might and is keeping her distance.  But staying away has made you feel guilty that you can’t help around the house.  It is thoughtless, however, not to try to give you food she knows you’d enjoy to help you get your appetite and energy back.  Have you tried to give her some ideas of what you’d like to eat?

Overall her behaviour  shows what a complex person she is and sadly there is little that you can do to change her attitude.  Perhaps you could think about going somewhere else where you could be looked after.  If you have to stay with your mother we suggest that you focus on doing what you can to build yourself up.  Even at your age it can take some time to recover from covid-19.  It might help to accept your limitations but also set yourself some simple attainable goals that won’t require too much energy but will make you feel more positive. There are some helpful online websites that give post-viral recovery programmes.   

Perhaps you could also try to vary your day by listening to podcasts, watching programmes you like and emailing friends when you feel up to it.  Staying in touch with good friends even for a few minutes at a time will help boost your mood.  When you are ready try to get some fresh air and do some gentle exercise which can hugely help you feel better . 

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IT'S ALL TOO MUCH

I need your advice.  It’s been a very hard few months.  My husband has been ill and spent some time in hospital.  He is now home and slowly recovering, but by no means his usual self.  We have three children and I have a full-time job which sometimes means sometimes I am working late at night.  I have done my best to be a supportive wife and optimistic mum but it has taken its toll. Things were beginning to look up but my mother who was widowed two years ago has just told me that she has been diagnosed with breast cancer and wants me to take her to see a specialist, be around for chemo and general look after her.   

We have never got on because she was such a bully and tried to undermine me but I am an only child so I know it’s all up to me.  I have in the past suggested she gets a housekeeper but no one is good enough for her.  Frankly I am so exhausted and stressed that I can only just manage what I am doing.  But I don’t want to feel guilty now or in the event that things don’t work out well for her.   I would be very grateful for your thoughts.   

 

OUR COMMENTS 

What an incredibly difficult time you are having.  No wonder you are exhausted and don’t feel able to take on yet another taxing challenge.  This would no doubt be the case even if you had a kind, loving relationship with your mother.    

At best you can only offer very limited time and won’t be able to give her the attention and care she’ll no doubt need.  We advise you to take some time right now to think carefully about what you can and can’t manage.   For example perhaps you could be with your mother when she talks to the specialist for the first time?   It could help ease her feeling shocked and fearful.   Do bring up the idea of a housekeeper again, but try to tell her  that no one is likely to  provide all the care she  probably feels is her due and she needs to compromise.  Then  let her and whoever she employs sort out their relationship together.

If your mother tries to bully you into feeling guilty, think through all the various roles and responsibilities you already have and steel yourself against being manipulated.  

As you are an only child it’s reasonable to help her plan how she wants to handle her illness, but you can’t be expected to do everything.  

 

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INTRUSIVE MOTHER

 My mother is a control freak.  Even now, despite me being in my forties, she tries to grill me on everything I do and decision I make.  In order to manage this I do my best not to tell her much about my life but recently I don’t seem to be able to do this.  My husband is a doctor and works day and night in our local hospital.  Our two daughters have recently moved in with their boyfriends so I am very much on my own.  My mother has started to ring me several times a day, pretending she was concerned about me, but really seeing it as an opportunity to take back as much control as she used to have.  

I am increasingly struggling to manage this.  The lockdown experience during the pandemic made me withdraw and crawl into my shell and I think I am still adapting to the changes.  And although I see my daughters regularly, it is not the same as having them live at home.  Meanwhile my mother is making arrangements to come over or us visit her several times over the next few months.  What can I do?

 

OUR COMMENTS: 

Surviving the pandemic has been incredibly challenging and those with horrid parents have had some additional pressures. You did your best with your own family, and your mother’s behaviour sounds as if she has not only struggled but also become more controlling and demanding. In addition it sounds like you are experiences an ‘empty nest’ situation.

It is likely that you are stressed and exhausted so do try to take some time for yourself. Perhaps you could link up with some old friends again? Make a list of some simple but enjoyable activities and make space to do them as often as time and your energy allows. Be kind to yourself.

Now that your daughters have left home it is a new challenge for you to cope with. Have discussions with them about what sort of visits would suit you all. Put some dates in the diary so you have things to look forward to. Can you also plan some time with your busy husband?

As life has eased up we suggest you take a firm line with your mother, acknowledging that she may need more time and attention, but telling her that for the moment you want to focus on your husband and daughters. You could make some suggestions for her although she may ignore these. Make a plan as to how and how often you would like to be in contact with her. Think carefully about what topics you are willing to discuss with her and stick to these. If her questions become intrusive then change the subject or make an excuse and call her later. In time you will find your confidence has increased and you can be more in charge of your life.

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Coronavirus and Mother's Day

  

For decades now my mother has insisted that my sister and I take her out for a lavish meal on Mother’s Day.  We both have the same negative feelings about her and agree how difficult she is.  I’m very worried about the coronavirus and although at 68 she doesn’t have to self-isolate, I don’t want to put myself or my children at risk by going to a restaurant. 

My sister feels it’s important that we do go, saying she may not be with us for long if she catches the virus.  I’ve suggested she goes without me but she’s taken a strong stand and says it is my duty to go too and that a card or bunch of flowers just will not do.  

My sister has more of our mother’s characteristics that I do and I know if I don’t agree with her on what she feels is a very important issue she will not want anything more to do with me.   Can you help me please?

 

OUR COMMENTS 

Your mother and sister want something that goes right against current advice for managing coronavirus. You are absolutely right not to take any risks with your family. Nor, despite her views, would you want to endanger your elderly mother.  

Mother’s Day can be incredibly complicated for anyone who has a difficult mother.  The more so as you have an additional problem with your sister.  Although both of you may agree about your mother’s behaviour you don’t have to react in exactly the same way. Your sister may feel that flowers and a card are not enough, but that doesn’t mean you have to as well.  If you choose to give her something rather than have a meal together it’s your right to do so.   She will make her own mind up whether or not she will be grateful.      

You also seem threatened by your sister’s reaction, which is one reason why you feel you have to fall in line with her and you mother’s plans. We suggest that you think carefully about your relationship with your sister and whether you want to continue to feel bullied by her.  You may prefer to distance yourself somewhat from the relationship.  Once you have thought it through try to discuss your feelings with your sister.  

 

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How Will You Manage Mother’s Day?

 

Mother’s Day is difficult if you have a horrid mother.  Especially if you don’t want be hypercritical, rude or sing her praises.   

We’d love to hear from you how you cope and what you do and run some of your ideas just before Mother’s Day itself. 

We are sure it will be useful for those who dread the day, have contradictory thoughts and don’t know  whether to  give her chocolates, flowers or just a card. And if you want to send a card what wording do you look for? 

Please send no more than 300 words to our website email   al@myhorridparent.com  or post on our Facebook page.

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